Wednesday, July 30, 2008

Healthy Fried Oyster Omelette

Most healthy food had to be home-cooked, especially oily ones like the Fried Oyster Omelet.

Feeling much vitalized after recovering from my stomach discomfort, i had volunteered to prepare the dish. It was pretty simple.

Under direction of mom, the followings were prepared; we replaced Oysters with canned Straw Mushrooms, so it became much a vegetarian dish.

1. Flour mix - 3 Table spoonful of Sweet Tapioca Flour with 1 teaspoon of Rice Flour.
2. Adding water to the flour mix till it's a watery texture as we don't want our flour to thicken too much upon cooking.
3. Stir in chopped Coriander, Carrots strips and Mushrooms (oysters) to the flour mix.
4. Pour in the mixture after heating up the non-stick pan with oil.
5. Over a medium fire, gently spread it out evenly on the pan.
6. Crack 2 Eggs over the mildly-cooked mixture and break it by spreading it over.
7. Pan fried the omelet till it's well-cooked before you sprinkle Fish Sauce/or Soya Sauce generously over it.
8. Stir fry a little and serve hot.

Vola! Try it, so simple and you get the joy of accomplishing a feat that you had thought was so difficult.

No comments: