Thursday, November 13, 2014

Healthy Tuna Sandwich

After hundred years of preparing tuna sandwiches - learned during my cafe's apprentice days, i'm finally doing a healthier version of it by omitting the mayonnaise that goes into the entire tub. Omission of the liquid also better extends shelf life (4 days in refrigeration) of the sandwich with its wet cuts of celery, onions and peppermint leaves. A generous dash of pepper helps too.

After spreading the tuna on bread, mustard sauce, nonfat salad dressings, salsa or nonfat mayonnaise was used as condiment, sparingly - just a few drops for taste.

Still too dry a sandwich for you? Heap up with slices of juicy tomatoes or green lettuces. Now eat.


Anonymous said...

how do u make mustard sauce?

Beary said...

Sorry, we bought honey mustard sauce from the supermart.